I stated a new position at 24 Hour Fitness 12075 Metcalf Avenue, Overland Park, KS 66213
So I have been a bit busy this week.
I am still training and so should you with temperatures we have had this week.
Here are a few photos of some of the people attending the clinic.
The idea is not to have this happen but this type of incident can happen on the slowest and low key rides you may attend. The local group ride, charity ride or race.
Here we are receiving instruction on a drill. Notice if you had not already we are in a parking garage! Yes rain was a bit more than we would have liked and the temps where not favorable. We did have fun.
I had a great time working with a group of talented coaches and I did leave this clinic as a Certified USA Cycling Skills Instructor. I feel privileged to hold this designation. The bar was set high and Power Team Coaching reached it.
Please look at the side bar videos for a demonstration on the reaction a bike takes with just a slight push, also a cornering skill that can be used in wet conditions, gravel or other non perfect corners.
Until the next time or I see you in the Peloton.