Its CORE time! A re-post because its important!

Dog is not a tool 

I know ugh the dreaded core/trunk workouts that just seem to never get easier, or how do I come up with a good combination that you can see and feel results. What if you had all the core workouts you needed sent too you weekly, monthly? What if you can forget about figuring out how to get that stronger core/trunk you want for that better feeling for everyday life. It's not just about the BIKE! Sorry Bike racer peeps! Core and Trunk fitness is vital to all athletes and the non athlete who just want to get around better, run or swim better. As we age, I know, I am aging, and we need to do more to keep us just moving along to prevent injuries. A good stable core/trunk is a key, well along with eating better and cutting back on the things you know you need too.

The stairs are a tool

Simple tools

If you fallow PTCoaching on Twitter, Facebook or Instagram I've posted a few photos of simple items you can use in your home to get the core/trunk fitness you are wanting. Trust me there are plenty of things you can do in and around your home, I do it most days of the week. Got 10 min? Got 20 min? How about 30 or 60 min? I like the 20/20 a day with one or two 60/60 sessions a week.

Now you can take the guess work out of all this. Power Team Coaching will set you up with all the core/trunk combinations and time differential you need for a successful transformation. Just tell tell me what you need and I will set you up. Want my 20 in 20 min, 30 in 30 or the sweet 60 in 60? Do not have 20 min what about 10 in 10? I have you covered. Want a circuit core/trunk session? I can cover that too and I will send it to your in-box. No thought, no hassle just look at the tools you have and let me put a program together for you. Open your in-box print the workouts and GO! By keeping up on the latest trends I can keep it fresh and fun! I am always experimenting with different ways to take a simple exercise and give it an advanced element. When you are ready to advance or get through the first 12 weeks we can add more challenges.  All NEW athletes program's start with a one hour overview to go over all the exercises.  Sign up now and get started next week.



Your's
Coach

Its CORE time!

Dog is not a tool 

I know ugh the dreaded core/trunk workouts that just seem to never get easier, or how do I come up with a good combination that you can see and feel results. What if you had all the core workouts you needed sent too you weekly, monthly? What if you can forget about figuring out how to get that stronger core/trunk you want for that better feeling for everyday life. It's not just about the BIKE! Sorry Bike racer peeps! Core and Trunk fitness is vital to all athletes and the non athlete who just want to get around better, run or swim better. As we age, I know, I am aging, and we need to do more to keep us just moving along to prevent injuries. A good stable core/trunk is a key, well along with eating better and cutting back on the things you know you need too.

The stairs are a tool

Simple tools

If you fallow PTCoaching on Twitter, Facebook or Instagram I've posted a few photos of simple items you can use in your home to get the core/trunk fitness you are wanting. Trust me there are plenty of things you can do in and around your home, I do it most days of the week. Got 10 min? Got 20 min? How about 30 or 60 min? I like the 20/20 a day with one or two 60/60 sessions a week.

Now you can take the guess work out of all this. Power Team Coaching will set you up with all the core/trunk combinations and time differential you need for a successful transformation. Just tell tell me what you need and I will set you up. Want my 20 in 20 min, 30 in 30 or the sweet 60 in 60? Do not have 20 min what about 10 in 10? I have you covered. Want a circuit core/trunk session? I can cover that too and I will send it to your in-box. No thought, no hassle just look at the tools you have and let me put a program together for you. Open your in-box print the workouts and GO! By keeping up on the latest trends I can keep it fresh and fun! I am always experimenting with different ways to take a simple exercise and give it an advanced element. When you are ready to advance or get through the first 12 weeks we can add more challenges.  All NEW athletes program's start with a one hour overview to go over all the exercises.  Sign up now and get started next week.



Your's
Coach

Hang on MTB fans!

So hot off the presses you might have just found out here that after a year of hibernation some great MTB events will be added to the United Federation of Dirt series. My friend and yours Chris Locke

is reserecting a few oldie and goody races to the KC area. There are many event organizers around and Chris and Cow Town Cycling have put on many good ones. So here is the Scoop!
Mark your calendars and get ready to GO!

God's Country Fat Tire Festival

4/16/16 - Off-Road Duathlon

4/17/16 - XC race Lawrence River Trails

Meltdown 2013

Get your start to the Fathers day weekend by vying for a State Championship title.

The Meltdown (2016 Kansas State MTB Championships)
6/18/16 Wyco

As with all events we just need people to come out and have fun. Racing is FUN! Racing is a way to push your self differently than if you just go out and ride hard. The element of trying to go faster than the person in front of you or making sure the person behind you does not pass you adds a different flare to the ride. Well it does for me!

2014 God;s Country Du

I know I will be adding All of these to my race calendar. I wrote a while ago about my gravel training and riding that will go into the MTB season for 2016. One of many great thing about the God's Country Fat Tire Festival is it is the weekend after Gravelleursraid and the weekend prior to Cool Hand Luke Gravel Grind.God's Country will be a great way to freshen up after Gravelleursraid and prefect priming for Cool Hand Luke Gravel Grind.

Miss Bone Bender? Handle bar hang on but Chris is looking at dates now (late summer early fall) too add this in the mix. I missed out on Bone Bender a few years ago due to rain and date change. I have volunteered and officiated at this event in the past. I know you are as excited as I am. Stay tuned for full conformation on this event.

Need help keeping fit or need some personal one on one training give me a call. I work with all levels of fitness form the just getting off the couch to the upper level racer. If you are broken I can also help you get your rehab in order and organized safely.

Coach Ruder