Tuesday, September 8, 2015

Cyclocross Specific Training

Cyclocross season kicked off this past weekend for the UCI guys and gals. If you have not started and your plan is to race the Cyclocross season it's well past time to be riding your CX Rig. Gravel, Road and MTB seasons are not over but ask your coach when your plan will start the transition. NO plan! NO coach! How about a weekly CX training opportunity?  A coach lead session so you can increase your fitness, fine tune some skills and get your body ready for those CX specific efforts without thinking about what to do.  Each session will have a good mix of off camber, short hill, power, cornering skills. Each weekly session will have something creative to keep you learning.
Fees for one-on-one 1 hour session is $45.00
Have a group of two or more 1 hour sessions $30 each person (must sign up together).
This will be an ongoing during the season opportunity. If you find you are not able to get to that next step I am here to help you. Your season starting latter because of your schedule let me help you get ready.
Want a plan! lets talk.
Contact me to schedule your session today.

Coach Ruder

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