Cyclocross Season Coming!

Need a training Plan for Cyclocross Season? Give me a call. Want to start training now for Herman CX? Call me.
Wow July hotter than you know what, but thoughts of Embrocation, fall smells and nasty weather lingers on my mind. Today July 26th lead to the KC area RAIN and cooler temperatures like 74 this morning. Not bad so why not get the CX rig out, get dirty and of course loads of fun.

All started fine, wet yes going to get dirty, yes Oh what was that? Yes Broken Derailleur Hanger. Just got started with a few easy laps then ampted it up a bit rolled halfway through new CX course and bang, bong, boom! Ah that stinks. Found zip tie in bag and knew I had a Derailleur Hanger at home. Good thing home was just a 1/2 mile or so away. So this is what I got in pre broken Hanger, First Run on CX course

OK Rolled sort of home. Dug in spare parts, located Hanger and installed. What wondering now why does Michael have a spare Derailleur Hanger? Broke them before so last year in preparation for Dirty Kanza I had one to take with me just in-case. YOU can not fit a broken Hanger.

Fixed Hanger so lets get this fun day in. Back in business for sure now. Ok rolled back over to the park for the dirty Fun I had imagined. I am sure this will be a great training ground this year. CX Trial #2

Finished the course I had laid out then did two hot laps in the wet muddy in spots sand. Oh yes no need to not get a bit of sand riding in.
By the the way the grass was wet and slick, the sand was wet and slick but My Challenge Tires kept me up-right no matter how hard I stuck them in the corners or peddled through the tight turns. Challenge Tires! I highly recommend them for CX season and for the Road Season. Best tire I have ever had.

Need a training Plan for Cyclocross Season? Give me a call. Want to start training now for Herman CX? Call me.

Until next time

Keep it up-right
Coach

KCMBC Ride with the President

As the President of the KCMBC I had invited the membership out for a nice Sunday roll.
Today we did the ride. 22 member came and we had a blast. Look for more of these rides soon.

AmyZumba: Why do I stick with Zumba?

AmyZumba: Why do I stick with Zumba?: How is it that Zumba has not run it's course with me yet?  The cycle of skipping around from one fad to the next has seemed to vanish since ...

Bonk Hard Racing - The OGRE (Ozark Gravel Road Expedition)

Bonk Hard Racing is in its 8th year of delivering top quality Adventure Races and Outdoor Events in the Midwest.   

In 2013, we are adding an epic Gravel Grinder - The OGRE (Ozark Gravel Road Expedition), 150 miles (note 150 OZARK miles) of gravel, hilly, winding back country roads.  It will be a beast!  Those seriously considering riding in The OGRE need to place their name on the invitation list now. 

By notifying others of Bonk Hard Racing events,  your business, clubs, and organizations can increase traffic, sales, and promote your services and goods to outdoor lovers who will train, gear up, and participate. 

We hope you will consider sharing information regarding The OGRE with others.  

Electronic race information for The OGRE can be found at: http://www.bonkhardracing.com/races/ogre/default.asp.  Feel free to link, blog, facebook, tweet, and share with teammates OGRE information.   A printable flyer is located under the "Flyer" section and can be posted at your location or distributed as you desire.

Other upcoming races of interest such as The Wakarusa Off-Road Challenge, The Berryman Adventure,  and The Perfect 10 Rogaine can be located at: http://www.bonkhardracing.com.  

USA Cycling On Bike Skills Camp

I am Proud to announce the first of many On Bike Skill Camps to be held in the Greater Kansas City area.

Registration is limited, the camp is way fun so do not delay and register today!

On Bike Skills Camp Registration